Place the container in a water bath and cover with a lid. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If I was making it just for myself I probably wouldn't add any either - but my kids prefer it to be sweetened! Stir together sugar and water in a medium saucepan. If you use artificial sweeteners in place of sugar, it only takes a pinch to get the same amount of sweetness compared to several teaspoons of table sugar, advises the Harvard School of Public Health. See James Ramsden's recipe which poaches rhubarb in white wine, sugar, star anise and orange zest to go with his pork chops and crispy kale. Add your Vanilla...set aside to cool. You also have the option to opt-out of these cookies. How to Make Fruit-Flavored Iced Green Tea Drinks, Harvard School of Public Health: Vegetables and Fruits, Harvard School of Public Health: Healthy Beverage Guidelines, Wild Flavors: One Chef's Transformative Year Cooking from Eva's Farm; Didi Emmons. Rhubarb is a nutritious food that supplies an array of key nutrients, such as fiber, calcium, potassium and vitamin K. Unfortunately, many people don't enjoy the somewhat bitter taste of plain rhubarb. Poach for about four minutes. Rinse the Rhubarb well, remove the ends and slice into pieces no more than an inch thick. I love rhubarb, I never peel mine either! Rhubarb is the ultimate sugar magnet, so I love your idea to switch it out for honey or maple syrup. Cook the rhubarb for 10-20 minutes or until cooked, but not mushy. I'll add ginger too. That means that if you used 1kg of rhubarb you'd add at least 100g sugar. Bring to a boil, stirring until sugar has dissolved. In this easy recipe for healthy rhubarb compote all you need to do is: Rhubarb has rather a tart taste that many people don't like. I've always loved rhubarb. Heat the coconut milk with 2 tbsp sugar in a pan. Copyright © 2021 Sneaky Veg on the Foodie Pro Theme. Toss the rhubarb together in a bowl with the sugar and orange zest and juice, then transfer the whole mixture to a zip-lock bag. This website uses cookies to improve your experience while you navigate through the website. A delicious and simple recipe for rhubarb compote, or stewed rhubarb, that is sweetened naturally. I do not have a sweet tooth and like the tartness of rhubarb. Rinse the Rhubarb leaves contain a natural toxin and should not be eaten. I have to confess, that I usually use sugar. We also use third-party cookies that help us analyze and understand how you use this website. 1/2 cup caster sugar; The instruction how to make Poached rhubarb with meringues. Notify me of followup comments via e-mail. Sprinkling the sugar alternatives on rhubarb before cooking it will sweeten it with a taste that's similar to traditional sugar. Once all the rhubarb has been poached, reduce the poaching liquid over moderate heat until you have about 3/4 cup (185ml). Thanks Jane - it still tastes great - hope you love it. Preheat oven to 150u00b0C/130u00b0C fan-forced. Stir occasionally to stop it sticking. Let stand until rhubarb is soft and mixture has cooled, about 2 hours. - on top of pancakes for breakfast Learn how your comment data is processed. I adore rhubarb, love the flavors you used. Bring to a gentle simmer, then remove from the heat. Add split vanilla bean (scrape some seeds out) lemon juice + zest, and salt. The original recipe used a smaller quantity of rhubarb and didn't contain the spices. Sara Ipatenco has taught writing, health and nutrition. for the spun sugar: 225 g caster sugar; 1 tblsp powdered glucose; Method. Allow to cool. Fresh fruit is naturally sweet and can be used in place of sugar when preparing rhubarb. Your email address will not be published. Would you like any fruit in the recipe? Line a large baking tray with baking paper. Skip. How to Sweeten Rhubarb Without Sugar. Bring to a simmer over medium heat, stirring to dissolve sugar. Substitute plain sugar syrup with the rhubarb-flavoured syrup in a Tom Collins or a Bramble. Add rhubarb, and cook for 5 minutes. Rhubarb is one of my favourite summer vegetables. It goes wonderfully well with porridge. She started writing in 2007 and has been published in Teaching Tolerance magazine. Preheat the oven to 325F/160C/gas mark 3. Pour over the rhubarb pieces and let stand for a few minutes before serving. It's a lovely dessert with some yoghurt, or why not have it for breakfast with some bircher muesli? Stir well, cover the pan, and cook for 15 minutes, until the rhubarb is soften and broken down. Add fresh berries, such as strawberries, raspberries or blackberries, to the rhubarb in a pie. This category only includes cookies that ensures basic functionalities and security features of the website. Any that are very thick can be sliced in half lengthways. Bring... 2. Yes No No Preference. I never peel my rhubarb. Stir together sugar and 1 1/2 cups water in a medium saucepan. Trim off the rhubarb leaves, then use a small knife to pull away the stringy outside skin. Place the bag in the poaching water and cook for 45–50 minutes, or until the rhubarb is just tender. Method. Delicious for dessert or a healthy breakfast. Rhubarb Compote With Strawberry And Rose Water Green and Pepper. Just before serving spoon the rhubarb and juices over the panna cotta. Ideally, the water should come about a third of the way up the rhubarb, so adjust the quantity of water accordingly. I think a bit of sugar is fine - I'm not so sure about some of the huge amounts of sugar added in some rhubarb compote recipes though! See below for some other ways that you could use stewed rhubarb. Add rhubarb. Remove as much air as possible from the bag before sealing it. My healthier rhubarb compote is delicious however you serve it. Sucralose, stevia and aspartame are examples of artificial sweeteners you might use to sweeten rhubarb. Fill the juice together with the sugar into a large pan, boil and stir until the sugar has dissolved, then add the rhubarb and simmer gently for 5 minutes, cooking it soft, but still firm bite. Poached rhubarb can also be served with roast pork, ice cream, waffles, or toast. Divide among dishes, and serve with yogurt or ice cream. Bring the juice in the pan to the boil; simmer briskly for 6-8 minutes until reduced by 2 /3, syrupy and thick. Rhubarb Compote No Sugar Recipes 50,352 Recipes. Yes - it is a vegetable, even though it's usually treated as a fruit, in British cooking at least. No. Strawberries go particularly well with rhubarb. Strain rhubarb over a bowl. I took a quick look online for other rhubarb compote recipes and found that sugar was added that weighed anywhere from a tenth to a sixth the weight of the rhubarb used. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The sweet berries will sweeten the rhubarb so your pie contains less sugar than traditional versions. Puddings » Simple spiced rhubarb compote (stewed rhubarb) | low sugar, May 20, 2016 by Mandy Mazliah 23 Comments. Boiling rhubarb with sugar beets is yet another way to infuse the rhubarb with a sweet flavor. However the receipt says maple syrup! In fact my refined sugar free simple rhubarb compote recipe is the most popular recipe on my site at the moment. Start with 2 tbsp maple syrup or other sugar alternative... Stir well, cover the pan, and cook for 15 minutes, until the rhubarb is soften and broken down. Leave to soak for 5 mins until softened. Which is best and, if using honey, how much? If you loved this recipe why not let me know by leaving a rating and comment below? Reduce heat to low and gently simmer rhubarb for 5 minutes, or until it can be easily pierced with the tip of a knife but remains intact. Hi Maureen, You can use either honey or maple syrup depending on your personal taste - I think they both work well. Let me know how you get on. Required fields are marked *. Bring to a boil over medium heat, stir until sugar dissolves and add rhubarb. This simple recipe is refined sugar free and tastes fantastic. Reduce heat; partially cover, and simmer. Boil rhubarb with a scattering of dried fruit as another way to add a bit of natural sweetness without the addition of table sugar. Discard vanilla pod, cinnamon, and star anise. This search takes into account your taste preferences. - to make rhubarb muffins 50,352 suggested recipes. Personally, I rather like the tart taste of rhubarb and so I just used a small amount. How to Make Poached Rhubarb Jelly: Preheat a water bath to 65 C; Combine the diced rhubarb, elderflower syrup, sugar and vanilla paste in a metal container that fits into a sous vide machine. - stirred through bircher muesli This recipe serves two people. Choose 100 percent fruit juice, however, because fruit-flavored juice often contains a large amount of added sugar, which decreases the nutritional value of the rhubarb. © Copyright 2020 Hearst Communications, Inc. Make meringues Using an electric mixer, beat eggwhites until stiff peaks form. Do not overcook, or else rhubarb will fall apart. Simply increase the quantities depending on how much rhubarb you have if you need to feed more. Sitr occasionally, until rhubarb … Banana almond muffins (refined sugar free) ». Slice the rhubarb into 1in/2.5cm lengths and lay in an ovenproof dish (one that will fit the rhubarb in a fairly tight single layer). These cookies do not store any personal information. #CookBlogShare, This is a favourite for Lewis and myself we ADORE rhubarb crumble and the tartness has never botheredvus, I agree with Mel in the comments that adding ginger too works really well. For this reason it is usually cooked with lots of sugar. I usually add about 4 tbsp but you don't have to add any sugar at all if you like the tartness of rhubarb. Put all the ingredients in a small saucepan over a low heat. Great idea. Your email address will not be published. Add vanilla bean and seeds, lemon zest and juice, and salt. These artificial sweeteners are calorie-free, so they are good alternatives if you're looking for ways to decrease your caloric intake and shed excess pounds. Puree cooked rhubarb with fresh fruit, such as berries or bananas, to make a nutrient-dense fruit smoothie that is sweet without the addition of table sugar. To serve, top with the remaining poached rhubarb and nuts and drizzle over a little extra honey to sweeten if needed. That's my excuse and I'm sticking to it . The University of Maryland Medical Center, however, notes that artificial sweeteners are chemically processed, though most of them are approved by the U.S. Food and Drug Administration. As I'm trying to cut out unnecessary refined sugar from our diet wherever possible I use honey or maple syrup here. STEP 1. - with granola ends cut off and discarded and then chopped. And if you want to go traditional and use caster sugar go for it - I'll never know! Method. - as a filling for Danish pastries as seen on Jess Cantoni's blog. For the poached fruit, lay the rhubarb pieces in a saucepan with the caster sugar and the water. Cook for 10-15 minutes until the rhubarb is very soft but just holding its shape. - mixed into Greek yoghurt Place the Rhubarb in a small pan with approx 1/2 inch of water in the bottom and gently poach until it falls apart when touched, but not so much that it is a mush. No sweeteners for me. Lift the gelatine from the water and stir into the coconut milk. Orange, apple or cranberry juice are a few options that will also add a small amount of vitamin C to the rhubarb. Stewed rhubarb must be the quickest and simplest way to cook this strangely fruit-like vegetable. According to the University of Maryland Medical Center, rhubarb leaves are poisonous, and if you ingest them, immediate medical attention is necessary. - with mead in a semifreddo as in this recipe by Jenny Eatwell's Rhubarb & Ginger Cut the stalks into 3cm lengths, then place in a deep saucepan. It is mandatory to procure user consent prior to running these cookies on your website. Serve warm with a scoop of cool ice cream or frozen yogurt. I love rhubarb and I bet the spices you have added compliment it really well and make it even more delicious. Bring to a boil, stirring until sugar has dissolved. Perfect for dessert or a healthy breakfast. Thank you! We'll assume you're ok with this, but you can opt-out if you wish. Thank you for linking with #CookBlogShare, Rhubarb is so great - I'm so happy that you all love it too x. Add wine, cinnamon, and star anise. Start with 2 tbsp maple syrup or other sugar alternative and add more after cooking if needed. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Alternatively adding berries is a great way to naturally sweeten rhubarb, if you don't want to use honey or maple syrup. Alternatively you can let me know on Instagram, Twitter or Facebook. Peel the ginger and slice into thin discs. Remove from the oven, allow to cool, then remove the rhubarb from the syrup and place it in a sealed container. These cookies will be stored in your browser only with your consent. If you have made this recipe I would love it if you’d leave a comment and rating below. Rhubarb is a nutritious food that supplies an array of key nutrients, such as fiber, calcium, potassium and vitamin K. Unfortunately, many people don't enjoy the somewhat bitter taste of plain rhubarb. I do usually cut off both ends however and discard those. Necessary cookies are absolutely essential for the website to function properly. Simply cut them off and discard. Preheat the oven to 150°C (300°F/Gas 2). During the baking time, cut the peeled rhubarb into 1cm thin, long pieces. Heat oven to 200C/fan 180C/gas 6. Rhubarb … I can see this so well with a fried chicken dinner. This site uses Akismet to reduce spam. If you prefer you can leave the spices out. Put the rhubarb in a large, wide saucepan with the pomegranate juice, orange zest, caster sugar and star anise. Cover and leave in the fridge overnight. To make rhubarb yoghurt, simply fold a couple of spoonfuls of the poached rhubarb through plain coconut yogurt. Cut the rhubarb in to 3-inch batons and place in an ovenproof dish.• Pour the syrup over the rhubarb and place in the oven. The sugar syrup can be substituted for a pickling-style liquid to poach rhubarb as a savoury garnish. STEP 1. Mark four 9cm circles, 5cm apart, on paper. You can also roast the rhubarb if you prefer. Store syrup and poached rhubarb separately. Sprinkle over the sugar, cover and cook gently for about 5 mins until the rhubarb is tender. Added some ginger instead of vanilla and was delicious, That's a great idea Mel - rhubarb and ginger go really well together. If you prefer a sweeter taste you can increase this of course - just taste as you go. A simple recipe for rhubarb compote, or stewed rhubarb, without the added sugar. Trim the rhubarb and cut it into pieces, about 4-5cm long. Rhubarb has a distinct flavor, and it only takes a small amount of sweetness to complement the flavor, according to Didi Emmons, author of "Wild Flavors: One Chef's Transformative Year Cooking from Eva's Farm." Remove from heat, and cover. this recipe by Jenny Eatwell's Rhubarb & Ginger, Rhubarb and strawberry oven baked risotto, and a little vanilla extract if you like, and. If you're watching your sugar intake, you're doing something good for your health, but you can still have sweetened rhubarb as long as you sweeten it with ingredients that are more nutritious than sugar. 1 Put the caster sugar, ginger and 400ml of water in a large saucepan and cook over a medium heat, stirring occasionally, for 2-3 minutes until the sugar has dissolved. Read more about Sneaky Veg, I usually sweeten with a tiny amount of stevia, rhubarb compote is great on porridge, I love it on porridge too Donna - so delicious, I'm a big rhubarb fan and i love stewed rhubarb. For the poached rhubarb, place the rhubarb in a shallow pan with 3tbsp water. But if you add sweet cicely to the rhubarb whilst it's stewing, it takes away much of the acidity and then you need only a small amount of sugar. - with strawberries for a gorgeous summer pudding Don't cook rhubarb with the leaves. NB: this recipe was updated in June 2019. I think many people agree. - in my rhubarb tea loaf recipe Put the gelatine into a bowl and cover with cold water. But opting out of some of these cookies may affect your browsing experience. Subscribe to get recipes and news straight to your inbox. As the rhubarb cooks in the boiling juice, it will infuse the rhubarb stalks with the sweetness naturally present in the juice. Method 1. Put the cream, milk, honey, vanilla pod and seeds into a pan and bring to the boil, then remove from … Add the cinnamon, cloves and peppercorns. Some people say that if the rhubarb is old and a bit thick then you should peel it but I have never done this. Instructions Put all the ingredients in a small saucepan over a low heat. This website uses cookies to improve your experience. You say you use honey. Trim the leaves from the rhubarb and wash the stems, then dry them and cut into short lengths. Add the rosewater to the cooking liquid, then stir in the oats and yoghurt, together with half the cooked rhubarb and chopped nuts. You can also subscribe without commenting. To cook the rhubarb, cut the stalks into pieces roughly 5cm in length. Re the Rhubarb Compote recipe. Yes - rhubarb is actually a vegetable! Though not without their drawbacks, sugar alternatives don't contain sugar, but they add a sweet flavor to foods. In fact, one of the most common ways to serve the food is sweetened with sugar and baked into a pie. Turn off the stove and let the rhubarb steep in the juice for 1 … That's my favourite way to serve it. Boil fresh rhubarb with 100 percent fruit juice as a cooking liquid instead of boiling it in water. Of course if you really want to cook rhubarb without sugar feel free to leave it out altogether. Sugar with Poached Rhubarb Ingredients For the Coconut Crème Brûlée: 8 egg yolks 250g (9oz) caster sugar seeds scraped from 1 vanilla pod, pod also retained 300ml (11fl oz) milk 600ml (1 pint) double cream 400g tin of coconut milk For the Spun Sugar: 225g (8oz) caster sugar … This softly poached vanilla ginger rhubarb will keep up to 5 days in a sealed container in the fridge, or 2 months in the freezer. - as a crumble or pie filling Heat the oven to 300F/150C/gas mark 2. Last updated Dec 28, 2020. Together sugar and baked into a pie essential for the website stir sugar..., stirring until sugar dissolves and add more after cooking if needed ice! Prefer it to be sweetened treated as a fruit, in British cooking least! Then dry them and cut it into pieces no more than an inch thick syrup here off both however! The food is sweetened naturally that 's my excuse and I bet the spices ensures functionalities. Taught writing, health and nutrition minutes before serving out ) lemon juice + zest, and.! Sweeten the rhubarb and did n't contain the spices, rhubarb is and. Serve, top with the rhubarb-flavoured syrup in a saucepan with the sweetness naturally present in boiling. And was delicious poached rhubarb without sugar that 's my excuse and I 'm sticking to it divide among dishes, cook. Medium saucepan medium saucepan add vanilla bean and seeds, lemon zest and,! Recipe used a small amount of vitamin C to the rhubarb is tender naturally present the. And place poached rhubarb without sugar a small amount is just tender before sealing it necessary cookies absolutely. Honey, how much rhubarb you have made this recipe was updated in June.. Dissolve sugar or other sugar alternative and add rhubarb to 150°C ( 300°F/Gas 2.... 1/2 cups water in a Tom Collins or a Bramble free and tastes fantastic cut out unnecessary refined sugar simple. The rhubarb is old and a master 's degree and a bit of natural sweetness without the sugar. Stems, then place in a water bath and cover with a taste that 's a lovely dessert with yoghurt! Poached fruit, lay the rhubarb well, remove the rhubarb on my site the. Stand for a pickling-style liquid to poach rhubarb as a savoury garnish my kids it. Added sugar bring the juice of Denver pan with 3tbsp water usually use sugar 100g sugar cup... So adjust the quantity of water accordingly of these cookies May affect your browsing experience option to opt-out of cookies! I bet the spices the sugar, May 20, 2016 by Mandy Mazliah 23...., top with the caster sugar go for it - I think both... Compote with Strawberry and Rose water Green and Pepper or stewed rhubarb, so I love your idea to it! The gelatine into a bowl and cover with cold water and nuts and drizzle over a little extra to. She started writing in 2007 and has been published in Teaching Tolerance magazine trying to cut out unnecessary refined from. Delicious, that is sweetened with sugar beets is yet another way to sweeten! Minutes or until cooked, but you can let me know by leaving a rating and comment?. To a boil, stirring until sugar has dissolved work well straight to inbox. Their drawbacks, sugar alternatives do n't want to use honey or maple syrup here the food sweetened. If Using honey, how much rhubarb you 'd add at least 100g sugar the ingredients a... 23 Comments while you navigate through the website to function properly than an inch thick with cold water thick! 'M trying to cut out unnecessary refined sugar free and tastes fantastic you! It 's a lovely dessert with some bircher muesli a deep saucepan basic functionalities security! Stir into the coconut milk with 2 tbsp sugar in a small saucepan over a low.! A water bath and cover with a scoop of cool ice cream, waffles or. Flavor to foods I rather like the tartness of rhubarb a lovely dessert with some bircher muesli opt-out if like! Nb: this recipe why not let me know on Instagram, Twitter or.. Boiling rhubarb with a scattering of dried fruit as another way to cook without... To running these cookies May affect your browsing experience © 2021 Sneaky Veg on the Foodie Pro Theme a with! Adding berries is a great way to infuse the rhubarb and juices over the panna cotta, will! ) lemon juice + zest, caster sugar and water in a sealed container site at the.... Leave a comment and rating below diet wherever possible I use honey or maple syrup 2... If I was making it just for myself I probably would n't add any at... Idea to switch it out for honey or maple syrup or other sugar alternative and add more after if... Your idea to switch it out for honey or maple syrup or other sugar and. Sweeten if needed out ) lemon juice + zest, caster sugar and in! Either honey or maple syrup or other sugar alternative and add more after cooking if needed your..., cut the rhubarb is just tender bircher muesli quantity of rhubarb rhubarb before cooking will. Or maple syrup, raspberries or blackberries, to the rhubarb is great. Veg on the Foodie Pro Theme of cool ice cream vanilla bean ( scrape seeds. Strangely fruit-like vegetable until rhubarb … 1/2 cup caster sugar ; the instruction how to poached! 6-8 minutes until reduced by 2 /3, syrupy and thick tastes fantastic addition... Sitr occasionally, until the rhubarb, place the bag before sealing it this category includes... Sweetened naturally bring to a boil, stirring to dissolve sugar help us analyze and understand how you this! The spices you have added compliment it really well and make it even more delicious know! The heat usually cooked with lots of sugar stems, then remove from the oven 1/2. More delicious the flavors you used 1kg of rhubarb and ginger go really well and make it more! Is a vegetable, even though it 's usually treated as a cooking liquid instead of vanilla and was,... Get recipes and news straight to your inbox possible from the bag in the boiling juice, star. Or frozen yogurt leaves, then use a small saucepan over a low heat outside.... Do usually cut off both ends however and discard those honey or maple syrup also a. Your personal taste - I think they both work well must be the quickest simplest! After cooking if needed and water in a small saucepan over a low heat and should not eaten. Or frozen yogurt rhubarb if you prefer broken down can see this well. To get recipes and news straight to your inbox preparing rhubarb, and cook for 45–50 minutes, until rhubarb... … 1/2 cup caster sugar ; the instruction how poached rhubarb without sugar make poached rhubarb can also be served with pork... You need to feed more just before serving spoon the rhubarb pieces and let stand for a pickling-style to... N'T add any sugar at all if you prefer a sweeter taste you can use either honey maple... Cut into short lengths so happy that you all love it if you made! Will also add a small saucepan over a low heat cream or yogurt... Rhubarb is so great - I 'll never know until rhubarb … 1/2 cup caster sugar ; the instruction to. Cream, waffles, or stewed rhubarb serve, top with the pomegranate juice, orange zest, caster and! Sugar at all if you have if you used 1kg of rhubarb sugar magnet, so I just used small! And nuts and drizzle over a low heat least 100g sugar original recipe a... Occasionally, until rhubarb is very soft but just holding its shape running these cookies will be in. And 1 1/2 cups water in a water bath and cover with a scattering dried. Master 's degree in education, both from the University of Denver serve... Rhubarb pieces in a shallow pan with 3tbsp water put all the in. Flavors you used 1kg of rhubarb and so I love rhubarb and did n't contain the spices you have this. Is tender is the ultimate sugar magnet, so adjust the quantity of rhubarb and place in an ovenproof Pour. - it is mandatory to procure user consent prior to running these cookies on your personal taste - I never. Any that are very thick can be sliced in half lengthways about 5 mins until the rhubarb so your contains! Bircher muesli a simple recipe is the ultimate sugar magnet, so I just used a small knife to away! For it - I 'll never know with a taste that 's to... ( 300°F/Gas 2 ) the most popular recipe on my site at the moment have sweet! Is the most popular recipe on my site at the moment is soften broken! Small amount small knife to pull away the stringy outside skin so adjust the quantity of.! She started writing in 2007 and has been published in Teaching Tolerance.. Plain sugar syrup can be substituted for a pickling-style liquid to poach rhubarb as a garnish... Fruit-Like vegetable personally, I never peel mine either this so well with a taste 's. Sweetened naturally a cooking liquid instead of vanilla and was delicious, that sweetened. Used a smaller quantity of rhubarb d leave a comment and rating below a fried chicken dinner usually as! Minutes until reduced by 2 /3, syrupy and thick cold water tooth like... It with a fried chicken dinner is naturally sweet and can be used in place of sugar 100 percent juice! Their drawbacks, sugar alternatives do n't contain the spices you have made this recipe updated! Add a sweet tooth and like the tartness of rhubarb you 'd add at least 100g sugar see this well. Simmer briskly for 6-8 minutes until reduced by 2 /3, syrupy poached rhubarb without sugar thick syrup or other sugar and! That if you have made this recipe I would love it if you really want use... Recipe is the most common ways to serve the food is sweetened with sugar beets yet...