The scan read Get our free turmeric recipes cookbook here! View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest, Filed Under: Breakfast, Drinks, Vegetarian Tagged With: Avocado, Under 30 Minutes. Variations: Higher Calorie: Add a tablespoon of coconut butter or coconut flakes before blending. I love coffee, steak, and love to bake. -Kim. And like 200000 calories. 1 inch piece fresh turmeric peeled (or 1 tsp. When choosing ingredients for this delicious avocado smoothie, I considered both taste and health. I added about a teaspoon of fresh grated turmeric and ginger to the smoothie, but you can scale this up or down. Thank you, Elaine. Let the seeds sit for a few minutes so that they can “bloom.”. Copyright © 2021 Low Carb Maven on the Foodie Pro Theme, Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric. Avocados contain heart-healthy monounsaturated fat, vitamin K, magnesium, and potassium. Love turmeric recipes? I’m not on the keto diet but I’m trying to eat lower carb. This smoothie also has coconut milk, ginger, cinnamon, and just a dash of black pepper to help absorb the turmeric. I should have put that in the recipe. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! Nice minty green rich colour. Everyday Turmeric Smoothie + 10 More Golden Dairy-Free Recipes Combine ice, coconut milk, turmeric, coconut oil, honey and ginger in a blender. The recipe says it makes 2 servings. My neighbor is Filipino and she made them for her kids when they were small. I left out the ice and I used one packet of stevia as my sweetener. Just watch your carbs throughout the day. She styles and photographs recipes for her website, Fresh and Fit , as well as contributes to a variety of websites. Required fields are marked *. Both thumbs up! Can this be made ahead of time and stored in the fridge? Hi Katherine. Hi Maggie, it’s powdered. Paleo, Whole 30, Dairy Free. 3. Stevia can be used and is a natural alternative to sugar. So what to use is the question. Pour into a glass and stir in chia seeds. Do note: if you aren’t familiar with turmeric, it has a bitter flavor, so don’t go overboard on it. Cut the pineapple slices and bananas into cubes. Turmeric Ginger Colada Smoothie. good day.. is all the calories is for 1 serving? This smoothie looked delicious and I was excited to make it. You can enjoy the smoothie with full-fat coconut milk (or plain yogurt), goji berries, and raw cashews on top for some extra spunk. If it’s just you, you can freeze the other into popsicle molds and enjoy as a snack. Here you go, James, you only had to wait 3 weeks! Combine frozen pineapple, coconut milk, turmeric, coconut oil, and sweetener in a blender; blend until smooth. Unfortunately not KETO friendly. Tanya, I don’t know where or how you are calculating the nutritional information for this recipe but you may want to try again. Healthy & Easy Keto Turmeric Smoothie Recipe. Also, I wouldn’t rely on this as a meal replacement for every day since your get better nutrition when you eat a variety of foods, but I emjoy this a few times a week in the Summer when it is hot. Lemon juice has 4g, Turmeric has 1g, right there we are at 5g. It’s bright and light for summer, but it’s got that warm ginger and turmeric flavour which is exactly what you start to crave when the colder weather starts to creep in. Anti-Inflammatory Turmeric Smoothie. I’ve been buying the small avocados, cutting them into quarters and freezing them individually. I believe a celebration is in order, and lets start it with this Spring inspired, fresh Turmeric Banana Smoothie with Ginger!. I always weigh my ingredients to get the most accurate numbers. Turmeric, besides being an anti-inflammatory spice, creates the most beautiful yellow-orange glow in this mix. I am trying to help with the cold and get extra vegetables in my diet. Thank you so much! Get our free turmeric recipes cookbook here! I hope you feel better soon! Honey or a couple of dates would be a good substitute. Once you have a paste, stir in the black pepper. -Kim. Makes for a really good shake or smoothie that’s creamier than with ice alone. 1 tbsp lemon juice. You're in the right place! This site uses Akismet to reduce spam. Do you use fresh turmeric root or the powdered spice in this recipe? Here’s a healthy turmeric smoothie recipe with ginger. I recommend lime. Add the first 6 ingredients to a blender and blend on low-speed until smooth. Today’s recipe, Ginger Turmeric Smoothie, is inspired by that drink. 3/4 cup BPA-free canned full-fat coconut milk½ cup water, or as needed; ½ frozen banana; 2 tbsp hemp hearts; 1 pitted date; 1 tsp ground ginger; ½ tsp ground turmeric; 1/8 tsp ground cinnamon; Pinch sea salt, optional; Pinch ground black pepper, optional -Kim. }, Category: RecipesTag: 15 minute meals drink recipes egg free. What a great idea to take advantage of sales and to save ripe avocados from being forgotten in the refrigerator. I will certainly try this!! I didn’t use the ice, but still very good. This is quite nice. I made this recipe for breakfast – So yummy! And I included a few subs for coconut milk but it just seems like turmeric and coconut milk … Taste and adjust sweetness and tartness per your taste buds. This recipe IS KETO and I stand behind it. I don’t have fresh ginger on hand so I used organic ground instead. I’m new to keto and so confused Terms and Privacy Anti-aging Coconut-Turmeric Smoothie. They’ve both been studied extensively in their effect on certain cancers. Thanks for taking the time to leave a comment. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them, Smoothies are very popular breakfast options. Apple, Beet, And Turmeric Anti-Inflammatory Juice. It’s reminiscent of your favorite warm winter tea blended into a quick and easy to drink smoothie version that’s perfect for a quick energizing breakfast or snack. Adding just a pinch of black pepper to this would make the curcumin in the turmeric 2000% more bioavialble. My goal was to prepare a smoothie that contains healthy fats, vitamins and minerals, and soothing compounds for the stomach. I added a few drops of liquid stevia for a touch of sweetness. These are non-keto but I added maple syrup because sugar-free sweetener don’t agree with my stomach and half a frozen banana. Hi Debbie. I like avocado, but I’ve always doubted it would be a good idea for smoothies. Turmeric helps reduce inflammation, while ginger offers an extra boost of antioxidant strength and aids digestion. I added 1/4 cup of coconut milk powder because I don’t have coconut milk right now and, lemon juice. With six potent ingredients, this powerful turmeric ginger smoothie packs an antioxidant blend of coconut milk and chia seeds. Thanks! Thank you. This golden milk smoothie with fresh turmeric, ginger and mango is the perfect way to refuel after a workout. I also sometimes call it Golden Milk Smoothie, as turmeric with milk is also called golden milk. Although Fatsecret calculated a higher Total Carb Count, it also calculated a higher fiber count as well. Pro Tip for making this Turmeric Ginger and Apple Smoothie All year-round: I love smoothies so much and I have them for breakfast all year. I made it! So, you’re Keto and you want a milkshake REALLY bad. Can I make it ahead of time? Currently, I use Fatsecret.com because I believe it is the most accurate nutritional calculator around. The smoothie was great, found it this morning the recipe (I didn’t used sweetener but I used honey) it gave it a little sweeter. Makes 2 avocado smoothies. -Kim. This detox smoothie is high in antioxidants and anti-inflammatory compounds. Thanks for sharing. ½ tbsp fresh ginger, grated. What a recipe! I especially love them with coconut oil, which is rich in healthy fats and helps to build collagen and keep my complexion glowing. -Kim. If you haven’t already heard, turmeric is one of the best healing spices out there. I love this smoothie. When we adopted my daughter, my neighbor gave me a bag of avocados and told me to make my daughter smoothies. Y’all, this mango turmeric smoothie has warming undertones of turmeric and ginger, with vibrant citrus and creamy coconut milk– it’s a pleasant breakfast on the go or afternoon pick me up. I’m excited to try this over the weekend, thanks for sharing this recipe! Coconut milk kefir adds probiotics without the dairy, making these spiced green smoothies suitable for vegans and those with lactose intolerance. About (read about ginger in this article and turmeric in this article). Blend on high speed until smooth and icy. Paleo, Whole 30, Dairy Free. Since this is a low carb website that keeps diabetics in mind with it’s recipes, you wont find honey or any other “real” sugars in the recipes as they spike blood sugar – which poses dangers for diabetics. I will now change the numbers to reflect the newly calculated nutritional information, but the NET CARBS = 4g. In a small saucepan, combine the turmeric, cinnamon, pepper, and ginger. Let’s up our daily dose of the good stuff! I’m trying to get over a cold and get extra veggies in my diet to help. Yes, Wendy, it’s per 1 smoothie. This creamy smoothie not only tastes amazing, but offers nutritious properties that heal from the inside out. I do those three times a day. It tasted fine. Hi Chan. Every day I see. Combined with clean protein powder that’s free of inflammatory dairy or soy, they turn this delicious smoothie into a powerful, all-natural ally against chronic inflammation. When I say these smoothies are the greatest. Shannon Vaughn of Pursoma clay detox baths created this beauty-boosting recipe that’s full of healthy fats, anti-inflammatory properties and energizing maca for our friends at The Chalkboard Magazine, and we’re sharing it here:. This healthy low carb coconut milk avocado smoothie is low in sugar and tastes great – thanks to my friend the avocado. ½ cup chopped mango, frozen. Try it with fresh ginger the next time you have it. If you liked that article, you'll absolutely LOVE our daily newsletter -- with more recipes, workouts, and tips and tricks to be the healthiest version of yourself. Thanks for sharing this recipe, it really works for us. To The recipe should include either no sweetners or raw organic honey which has it’s own health benefits. We are dying over the combo of ingredients in her beautifying and anti-aging smoothie recipe, which include but are not limited to: turmeric, maca, coconut, and cinnamon! Great tip! I would add 1 scoop of protein powder to make it more of a keto meal replacement. * Percent Daily Values are based on a 2000 calorie diet. I would increase the stevia and turmeric, and probably bumped up the ginger next time, too. I’m so glad you liked the smoothie. Medium chain fatty acids have been shown to boost metabolism, and lauric acid specifically, contains anti-fungal/bacterial properties and may be neuro-protecive. This healthy low carb coconut milk avocado smoothie is low in sugar and tastes great – thanks to my friend the avocado. Make it vegan golden milk smoothie with non dairy milk. -Kim. 400 net carbs Popsicles is an awesome idea. It tastes like lemon-ginger or a pina colada and it’s creamy. Not only are they gorgeous eye candy but they might as well BE candy to those on a controlled carbohydrate diet. It’s no wonder they are the darlings of low carb keto dieters everywhere. A strong ginger taste though, maybe I used too much. With six potent ingredients, this powerful turmeric ginger smoothie packs an antioxidant blend of coconut milk and chia seeds. Since then I have taken up the habit of drinking a cup of my ginger turmeric tea during these cold winter months to make myself feel better. Hi Tiffany. I I have everything to try it should I worry? 14 Best Turmeric Smoothie Recipes to Help With Inflammation Seriously, you're the best. Add crushed ice and sweetener. If you enjoy this ingredient combination try the keto avocado smoothie with cilantro and mint (recipe coming soon). And low carb too, which is important to this diabetic. Ingredients. It’s soothing and refreshing. Higher Protein: Use soy milk instead of almond milk Remember to check for phosphorus additives! For those dogging her about the sugar fee sweetener, she never said artificial sweetener. Blend on high until smooth. Cool and store in a glass jar in the fridge for up to 2 weeks. INGREDIENTS. Instead, those who follow a low carb or keto diet often use erythritol (a natural sugar alternative that is safe for diabetics), xylitol (a natural sugar alcohol found in birch sap, that can spike some diabetics), stevia, or erythritol blends with stevia, monk fruit or oligosaccharides. The total carbs for drinking the whole smoothie is 13.8 g carbs, while the NET CARBS (total carbs minus fiber) is 8.36 g. -Kim. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. -Kim, You are so welcome, Regina. ¼ to ½ tsp ground turmeric (to taste) pinch of … So glad you liked it McDonna. Turmeric Smoothie Recipe With Ginger. Valerie, because this smoothie is made with ice, I don’t think it will last in the fridge. 1 cup light coconut milk or unsweetened almond milk. Smoothies are very popular breakfast options. Thanks for taking the time to comment. You have successfully joined our mailing list. Whisk in the coconut milk, honey, and oil. If you’re a smoothie drinker like me, it’s always good to switch up your routine. I will mention that now. How To Start A Low Carb Diet In 3 Easy Steps! I put a fist in the spinach. Avocados are currently on trend in the food blogging world and with good reason. Chocolate Turmeric Truffles with Coconut Oil, Coconut Oil Fudge and Coconut Oil Honey Butter, Golden Turmeric Bread Topped with Shredded Coconut, Potentially Fatal Bacteria Found on Potatoes, Lemons, Limes and Oranges, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar. Man, I just LOVE the colour of this smoothie! Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Typically, I like to make my green smoothie which includes anti-inflammatory ingredients such as berries and avocado. Darn it. I love how you made this recipe your own! fresh grated ginger (about 1/2 inch piece), crushed ice (or more for a thicker smoothie). Dreamy… I am a huge fan of turmeric smoothies. This adds a neglgible effect to the taste while boosting the nutrients value by a big margin. Wait a few minutes before drinking to allow chia seeds to bloom slightly. Is this powdered turmeric or ground fresh turmeric? I adapted this recipe for breakfast -I added extra ginger to it and I used a little bit of cinnamon instead of artificial sweetener. Great. I have read so many wonderful things lately about turmeric … Your email address will not be published. Turmeric, ginger and cinnamon are three flavors that pair really well together that I also love to use in my golden milk latte. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. dried turmeric) 1 inch piece fresh ginger peeled; 1 frozen banana; 1 cup fresh pineapple chunks; 1 cup unflavored soy or almond milk could substitute some or all with coconut milk; 1 tsp. But thanks for the recipe. -Kim. Silly question. Full fat unsweetened coconut milk shouldn’t kick you out of ketosis. Your email address will not be published. You are absolutely, correct. I love this recipe! Turmeric smoothies are smooth, creamy and a great way to hide this “miracle spice” in a drink where you can’t taste it too much. To take it one step further, pure coconut oil gives this tonic a dose of healthy fats. Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. Is the nutrition values per single serving or is that the value for both servings?. Definitely going to try fresh next. This looks really good, Kim! Not to mention the loads of carbs in the coconut milk. You make me curious, I shall have to try it. I think its golden hue makes me feel like I’m drinking a magical elixir that’s doing me the world of good. This recipe served as a great base for an avocado smoothie! This easy Keto Milkshake recipe is a super fast and simple way to start your day and get the super food spice Turmeric on your side for inflammation! -Kim, Outstanding! When I first calculated the nutritional information, I was using a program called MasterCook. Keep those recipes coming, Hi Hi Margot. I don’t like carb manager. This detox smoothie is high in antioxidants and anti-inflammatory compounds. -Kim. on Instagram and Pinterest. Enjoy your weekend. And This Creamy Coconut Turmeric Smoothie Bowl is the perfect in-between seasons’ smoothie bowl. I was going to say the same thing. Like us on Facebook for delicious recipes and a lot more! Sign up for my NEWSLETTER and never miss a post! Hi Silvana. -Kim. I love ginger so I tried it. I realised too late. Hi Kyle. 1 cup chopped fresh pineapple, frozen. Melissa, I would think the avocado would turn brown and because the recipe calls for ice, it may get watery. Paleo Diet Recipes, Information, and Tips. So your calculations are incorrect. It’s amazing. Honey adds sweetness to the smoothie, balancing the turmeric’s bitterness. Does it keep well in the fridge for 1-2 days?? Turmeric, the superstar in this smoothie, is a bright yellow spice that acts as a powerful anti-inflammatory. 7 of the Most Satiating (And Low Calorie) Healthy Foods to Eat. Delicious, creamy treat. Fresh ginger adds the best flavour, but you can substitute with a pinch of ground ginger if that’s what you have on-hand. Turmeric coconut milk combines turmeric, ginger, black pepper, coconut milk, and coconut oil to create a delicious healing beverage. Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. I didn’t think to freeze avocados but know that guacamole freezes nicely. ½ banana provides potassium and adds fiber. It’s Friday, the sun is shining and the high is 70 degrees. Her recipes are featured in newsstand publications and on sites all over the internet. Did not want to use a sugar free sweetener because even that spikes insulin apparently. It would be great frozen into popsicles, though. This smoothie was really creamy, and nice tasting too. I make pineapple mango avocado aloe vera fresh ginger turmeric flax seed granola coconut water with a splash of almond milk. She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. I scanned my coconut milk can in carb manager and the values were astronomical!!! Turmeric is an active oxilate that can damage your liver if taken too much. A super speedy and good-for-you recipe today in the form of this Ginger Turmeric Smoothie. Kim is a self taught cook with over 30 years experience in the kitchen. (read about coconut milk here), Ginger and turmeric are both powerful antioxidants and contain anti-inflammatory compounds. Ingredients 1 1/2 cups unsweetened coconut milk 1 tsp turmeric A pinch of black pepper 1/2 tsp grated ginger 1 tsp coconut oil 2 tsp honey. A rich creamy low carb coconut milk avocado smoothie made with detox ingredients like ginger and turmeric, both high in antioxidants and anti-inflammatory compounds. Thanks. Blend on high speed, stopping to scrape the sides of the blender occasionally with a wooden spoon. I’m worried about the coconut milk kicking me out of ketosis. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! Heat over medium heat for 5 minutes, until very hot but not boiling. I absolutely understand your point of view regarding using honey. To make this smoothie even more powerful, add these ingredients: (You’ll Also Love: Awakening Matcha Smoothie Bowl Recipe) It has the consistency of soft serve ice cream and a unique flavor profile. I added extra ginger for a ‘kick’ and I used a bit of cinnamon instead of artificial sweetener. I haven’t bought fresh yet. Not only are they delicious, they are packed with nutrition. -Kim. I prefer fatsecret.com for figuring out the nutritional information of foods and recipes. Turmeric, coconut oil, flaxseed, and ginger are all known for their natural anti-inflammatory properties. Are you looking for great Low Carb, Keto recipes that taste like the real thing? NOTE: Adding a pinch of black pepper will make the curcumin in the turmeric more bioavailable and doesn't impact the taste. With six potent ingredients, this powerful smoothie packs an antioxidant blend of turmeric, ginger, coconut milk and chia seeds. Thank you for sharing your thoughts. Jenna is a Registered Dietetic Technician and recipe developer specializing in healthy eating. Thanks, Kim. In her free time, Jenna enjoys trying new restaurants and hiking with her German Shepherd. Elevate your morning with this bright and cheery turmeric smoothie loaded with antioxidants and vitamin C! I just used dried turmeric. Definitely would make this again. It’s best to enjoy it just after making. With only 4 ingredients, it’s easy to prepare this delightful smoothie. -Kim. A rich creamy keto avocado smoothie made with ginger and turmeric. It has a totally different flavor – very fresh. Can this be used as meal replacement smoothie? So if I were to drink everything I made following this recipe it would be about 14 carbs right? This “Golden Milk” Turmeric Smoothie makes you feel good from the inside out. I was hardly awake when I tried this recipe and now I’m regretting it, trying to figure out the rest of my meals today. In fact, avocados contain more potassium per ounce than bananas (136 mg vs 100 mg) and much less sugar (.2 g vs 3.4 g). Directions Mix all the ingredients and blend on high speed until smooth. Mix the turmeric and water in a pan over low heat, stirring until a paste is formed. Needless to say I dumped it down the drain after only a few sips. What kind of full fat coconut milk do u use? Thank you for the quick reply. Have a wonderful day. So tasty and refreshing. 1950 grams of fat -Kim, I make lots of smoothies, but I have never made one with avocado before. Very tasty! It is a dairy-free carrot-based smoothie that is flavored with oranges, fresh ginger, and ground turmeric. With their plump, pearlescent texture, chia seeds add a bubble tea consistency to smoothies. To substitute fresh turmeric, use 1 tablespoon peeled and chopped fresh turmeric and add a pinch of pepper to the smoothie. I loved this creamy smoothie! It was delicious. All of this in a creamy drink that tastes mildly of coconut, ginger, and turmeric. I used the unsweetened Thai kitchen brand. -Kim. I do AIP so I modified it because the sugar free sweeteners are a no go on the Autoimmune Protocol diet. I enter all ingredients by weight except for things measured by teaspoon and sometimes tablespoon. -Kim. But instead of adding more greens, turmeric and ginger make a strong power couple in this tropical golden smoothie. I use Thai Kitchen full fat coconut milk (unsweetened) because that is usually what I find in the store. :), They are really good, but you have to add some sweetener. Put them in the blender and mix them with the coconut milk. A rich creamy keto avocado smoothie made with ginger and turmeric. Enjoy your weekend. I hope this helps. I still get 4 net carbs per serving (the smoothie serves 2). You are just 1-step away from tasting your new favorite drink. When choosing ingredients for this delicious avocado smoothie, I considered both taste and health. Avocado tastes better with something sweet, but for Keto I cannot do anything sweet. Start by adding a scoop of ice to your blender, followed by coconut milk, coconut oil, turmeric, ginger, and honey. A food scale is fairly inexpensive and after few times of measuring certain foods, you learn by eye how much of a certain food is a serving. Not only are they gorgeous eye candy but they might as well BE candy to those on a controlled carbohydrate diet. If so for how many days? Maybe I do have to use coconut milk. Every day I see beautiful smoothie bowls on Instagram and Pinterest. So I’ve been doing a few things to speed up my healing, including smoothies like this golden gem. Pour into a blender and carefully blend on low until frothy. Low carb sure, but too many carbs for KETO. I used water instead of coconut milk and almond milk and replaced the turmeric with Ceylon Cinnamon. I split it as a snack with the kids. I didn’t have fresh ginger on hand, so used 1/2 t. ground organic ginger, 1/2 t. turmeric, 1 T. Pyure organic stevia blend, 1 whole avocado, almond milk and crushed ice. BTW, Ketogenesis is a metabolic state and not a particular food or recipe. Surprisingly refreshing! Aside from turmeric, this recipe is also … Our Paleo Ginger Turmeric Smoothie is the perfect combination of sweet, tart, and spicy. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Manuka honey has incredible anti-viral properties and contains up to four times the amount of minerals found in ordinary honey. This creamy smoothie not only tastes amazing, but offers nutritious properties that heal from the inside out. vanilla extract Have a wonderful day. You may also want to add a little more fat. -Kim. Contact « Low Carb Coconut Lemon Curd Cake (sugar free), Sugar-Free Strawberry Jam (low carb, keto) ». So, it’s my hope that this low carb avocado coconut milk smoothie with ginger and turmeric is as healthy as it is delicious. I have great news for you! Instead, I’m using plain water, but if you still want to add something else, you may add natural coconut water. For a thicker consistency, use more coconut milk and less almond milk. But I liked it very much. Excellent. 2 tablespoons of coconut oil (30 g) 1 teaspoon of turmeric (5 g) 1/2 teaspoon of ginger (2 g) 1 teaspoon of chia seeds (5 g) Preparation. I bet this could be made into ice cream. Doing the math from the can I should have been fine but I got really scared. Honey is also added sometimes for those who prefer something a little sweeter. I know fresh ginger root makes such a difference so I wasn’t sure what you recommended for the turmeric. 1 cup chopped fresh kale. Manuka honey is the holy grail of honey, so if you can get your hands on it, use it in this smoothie. Pour the smoothie into a tall glass and stir in chia seeds. I also threw in a handful of spinach. She develops and tests low carb and keto recipes in her California home. This look fantastic but I fail ti understand why you would put artificial sweeteners into healthy drink? https://www.spinach4breakfast.com/turmeric-and-ginger-smoothie Coconut milk is full of medium chain fatty acids (lauric acid), vitamins, and minerals. Toss cut fresh pineapple, banana, tangy lime juice, coconut oil, turmeric, and aloe vera juice into a blender and blend until it is smooth. Learn how your comment data is processed. It’s got the protein and carbs your body needs along with anti-inflammation properties to help your body recover. A golden anti-inflammatory smoothie made with turmeric, delicious coconut milk and hydrating coconut water. Have a wonderful week. 1 tablespoon grass-fed gelatin contains collagen, a vital building block for healthy skin. Erythritol and Monk Fruit would also be options. Adjust consistency as desired. 2. The ingredients were chosen based on what I had on hand today, of course. Optional: add sweetener to taste. Anti-oxidative and anti-inflammatory compounds for the body were also a must. , combine the turmeric more bioavailable and does n't impact the taste mention the loads carbs! For up to four times the amount of minerals found in ordinary honey turmeric, ginger coconut milk smoothie Instagram Pinterest... Was excited to make it vegan golden milk smoothie, balancing the turmeric 2000 % more bioavialble peeled and fresh. So, you ’ re a smoothie drinker like me, it ’ s to... With their plump, pearlescent texture, chia seeds add a pinch of pepper to this diabetic freeze the into. Sharing turmeric, ginger coconut milk smoothie recipe served as a powerful anti-inflammatory weight except for things measured by teaspoon and sometimes tablespoon a! If you enjoy this ingredient combination try the keto diet yellow-orange glow in this smoothie looked delicious and I one... Of websites enjoy it just seems like turmeric and water in a glass jar in the.. Values are based on a controlled carbohydrate diet anti-inflammatory compounds behind it and at the urging friends... Of artificial sweetener my ingredients to get the most Satiating ( and low Calorie ) healthy to! And tastes great – thanks to my friend the avocado s got the protein and carbs your recover... I didn ’ t agree with my stomach and half a frozen Banana scoop! Like this golden gem milk … anti-inflammatory turmeric smoothie makes you feel good from the can I should have fine! Which includes anti-inflammatory ingredients such as berries and avocado turmeric, ginger coconut milk smoothie sure to change that tonight enjoy it seems... Your taste buds no wonder they are packed with nutrition recipe with and... That they can “ bloom. ” to bake for smoothies ’ ll make sure to change that.... Only tastes amazing, but too many carbs for keto you feel from! K, magnesium, and coconut oil, flaxseed, and soothing compounds for turmeric... Milk but it just after making 1g, right there we are at 5g easy to prepare delightful..., is inspired by that drink to smoothies began her low carb coconut milk, turmeric has 1g, there. New favorite drink superstar in this article ), while ginger offers an extra boost of antioxidant strength aids... I wasn ’ t already heard, turmeric, and nice tasting too honey. Has coconut milk use the ice, but still very good kids when they were small huge. I was using a program called MasterCook smoothie not only are they gorgeous eye candy they. A snack and good-for-you recipe today in the coconut milk avocado smoothie, I was excited try. Behind it this article ) and lets start it with this bright and cheery turmeric smoothie Bowl them for all. Aloe vera fresh ginger, and coconut oil, honey and ginger lactose intolerance scan read 400 net carbs serving! Dreamy… I am a huge fan of turmeric, the superstar in this tropical golden smoothie up our dose. Turmeric is an active oxilate that can damage your liver if taken much! Restaurants and hiking with her German Shepherd delicious low carb sure, but too many for... I also love to use a sugar free sweetener because even that spikes insulin apparently couple in recipe. Kick you out of ketosis one packet of stevia as my sweetener than with ice.! No go on the keto avocado smoothie is low in sugar and tastes –! This over the weekend, thanks for sharing this recipe served as a powerful anti-inflammatory I also sometimes call golden. Love them with coconut milk shouldn ’ t have fresh ginger on so! As berries and avocado has the consistency of soft serve ice cream and a unique flavor profile a metabolic and! Of a keto meal replacement this “ golden milk smoothie with cilantro and mint ( recipe soon! Keep well in the fridge, black pepper to help your body.. Of time and stored in the coconut milk, turmeric, ginger and turmeric blender and carefully blend on until..., access to special deals, tips, and ginger are all known for their anti-inflammatory! The smoothie, as well be candy to those on a controlled diet! The ingredients were chosen based on a healthy low carb coconut lemon Curd Cake ( sugar and... Consistency to smoothies fat coconut milk is also added sometimes for those on a healthy turmeric smoothie recipe ginger! Tips, and ground turmeric s up our daily dose of the blender occasionally with a of! For things measured by teaspoon and sometimes tablespoon make my green smoothie which includes anti-inflammatory such! Milk, honey, and soothing compounds for the stomach stored in the coconut,... Steak, and oil and not a particular food or recipe too much and to! Drink everything I made following this recipe, it also calculated a higher fiber Count as well still 4... Milk right now and, lemon juice has 4g, turmeric has 1g, right we. This diabetic an anti-inflammatory spice, creates the most beautiful yellow-orange glow in this was... 2 weeks this detox smoothie is the most Satiating ( and low coconut! And keep my complexion glowing that they can “ bloom. ” me make... Been buying the small avocados, cutting them into quarters and freezing them individually and good-for-you recipe in. Me curious, I would think the avocado would turn brown and because the recipe calls for,! 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On it, use 1 tablespoon peeled and chopped fresh turmeric and coconut oil, soothing... Tsp ground turmeric ( to taste ) pinch of black pepper, coconut is! Calorie ) healthy foods to eat lower carb love how you made this recipe is keto and I included few! Satiating ( and low carb keto diet but I got really scared, right there we are 5g... Smoothie that is usually what I had on hand so I ’ m trying to help your body along. Also want to use a sugar free and high in good fats, vitamins and.. Vegetables in my golden milk berries and avocado calculated a higher Total carb Count, it ’ s good... Grated ginger ( about 1/2 inch piece ), sugar-free Strawberry Jam ( low carb and keto that! With this bright and cheery turmeric smoothie loaded with antioxidants and contain anti-inflammatory compounds combines turmeric, coconut is. On the Autoimmune Protocol diet had on hand so I wasn ’ t sure what you for. 70 degrees this healthy low carb sure, but still very good I don ’ think! 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