Working with or even around other people did a lot to keep me on task, rather than trying to sequester myself in my room (and inevitably fall into the Internet hole or spin in my chair for hours). I may be in this boat again soon do to moving and meeting new doctors. These are all the external systems I use to fill in the gaps of the habits and routines above. My current strategy is something along the lines of: Writing a journal. If you have any interest in anything listed, please ask and I could go on details. I'm constantly in going from one near-disaster to the next. I learnt to be okay with that, and instead pursue things my ADHD brain thrives on. 5. I really wish I could just function without. EDIT: I forgot the most important one: trying not to be judgmental, EDIT 4: Making sketches of ideas and coming back to them later, revising them and so on, EDIT 5: No, really, this was the last one. I'm following this, hope you get some advice! 1. New Reddit user so still figuring all this out haha How I manage my adhd https://imgur.com/gallery/0y4gu. Press question mark to learn the rest of the keyboard shortcuts. Cheap alternatives might be crappy microwave meals, instant noodles, home made smoothies. I wear a wristwatch so I know what the time is. Research now shows that mindfulness meditation-- where … I'm not on meds bc I have anxiety and also I'm pregnant. I know my weaknesses. Always have a tie and lanyard+ID in my bag (work uniform). I'm hoping for the best for you. So I take it one day, once every two weeks. So I pace when I do that stuff because it helps me focus. A routine is often a part of my system for things. All was well and good until I finished my Master's and got fired in the same week. (If I think something will take me an hour I give myself two or three.). My husband and I have Planner Pads incoming for July, so at least I won't have to worry about drawing up my weekly templates anymore! 1) The research evidence so far supports only the fact that stimulant medications (the mainstay of ADHD treatment) work well over the short term, about 70% of the time. Drugs.com provides accurate and independent information on more than 24,000 prescription drugs, over-the-counter medicines and natural products. It's like meditation without feeling like we're meditating. American doctors largely ignore dietary factors. Some people apparently get along just fine with these alone, but most people find that they are not very useful compared to the medication available. I will always be genuinely excited over the littlest thing for at least 30 seconds until I see something shiny, which is fun and great for others. But ultimately, I'm pretty happy with how I'm managing and the coping skills I've learnt. Like devoid of emotion? When they don’t , I know A, I know D, but I have a lot trouble figuring out how to B,C. Jessica's youtube video about ADHD cooking is also basically how I cook: Separate feeding yourself from cooking, utilise easy meals, don't leave the kitchen when cooking, unless leaving something in the oven/slow cooker. without a mission. Use adhd medication for adults or other citrus fruits to exfoliate your skin. If you want to share, how come you've decided to go the none-medication route? But really, not so much haha. Glad to answer this question! Edit : 4. Right now, my problems aren't all solved, but my productivity has definitely improved. Marijuana is sometimes used as a self-treatment by individuals with attention deficit hyperactivity disorder (ADHD).. First of all optimism, even when optimism makes no sense. Took some dosing adjustments, but I am now a functional human being again. The books are really helpful, so if you're going med free, I suggest checking into a few on coping strategies. I follow the routine step by step and refine it. Rick Green stopped and started ADHD medication 4 times. My slow Conner has been so wonderful for simplifying cooking! I have to write down everything like what I'm going to have for breakfast/lunch/dinner to make sure I get enough nutrients. I have a kid, so I dont want to dissapoint, so my child is my drive. Post college here, been working an office job for a few years now. I quit Meds and haven't looked back. Definitely struggling with all three of your unsolved challenges too. -Horribly -I'm not managing -Medication turns me into a zombie. Sometimes I feel pretty alone on this sub 'cause of that, so I'm asking just to feel less alone haha. I use my phone as the more stable/reliable portion of my brain and everyone in my life is really glad to know that I'm not just flaky and all over the place. ADHD stimulant medications such as Ritalin and Adderall are a common treatment for the disorder, but they come with certain risks, such as abuse and negative side effects. Find that/those things. Things started to spiral and after months of various attempts at diagnosis my doc finally suggested and had me tested. My attention issues are...less well-managed, but through trial and error I've learned a lot about what environments I work better in than others. For example, if you can modify the environment at work so that ADHD behaviors don’t prevent you from doing your job, go ahead and try it without medication. If not, medication might not be needed. I do have a great therapist. Keep your tasks as visible and quantifiable as possible. A place where people with ADHD and their loved ones can interact with each other exchanging stories, struggles, and non-medication strategies. My slow cooker is a lifesaver, it's way easier for me to remember to put food in it right after I get up in the morning than it is for me to stop whatever I'm doing in the evening to make dinner. I've never been on meds so I've got a pretty good system down by this point. I don’t wanna, but there it is. It shouldn't be a surprise at this point, and I can't do anything about it, it's just the brain I have been given to deal with and that's that. Social circumstances, emotional traumas and food allergies may be dismissed as “chemical imbalances”. Much like prescription ADHD medications Adderall, Vyvanse, and Ritalin, 5-HTP positively influences serotonin in the brain which has an anti-depressant effect. Most everyone had already suspected ADHD to begin with, so really I was the only one surprised. I genuinely can't cook due to my ADHD. When he's had his meds he's built himself a routine and now he's sticking to it. Though I'm not nearly as hyperactive as I was as a child it hasn't gotten much easier. That's how I was flying by the seat of my pants until I got diagnosed. Before my smart phone my arms and hands were covered in reminders. I think the biggest thing is just accepting the “rules of the game” as I like to call them and just building your life around them. 3. It also took me time to find the good. For example he takes on occasionalnjobs at a local race track, nothing major just litter picking (he's usually unemployed because he has anger problems) but he does it with a friend. Here's a longer (and inaccessible for ADHD to be honest, I could only find it through a quick google on someone else's blog) thing I wrote on tumblr (I know, no need to read it haha) about getting through university with ADHD if you're interested. The fourth time I started medication was yesterday. And some may need it to keep focused while learning new skills and routines. ADHD combination therapy, using a stimulant and a non-stimulant to reduce symptoms of attention deficit hyperactivity disorder, can improve behaviors with fewer side effects. users here say they 'feel at home' and 'finally found a place where people understand them'. Those who aren’t medicated, what routines and habits work for you in terms of nutrition, exercise, meditation, organization, etc? Having a job I love over a job that makes me tons of money but I hate is the better way for me to keep a job. They said seeing as how I was self medicating I didn't need any medication so I was thrown from 60 mgs adderall xr a day to nothing overnight. The more often I do it the more ingrained it gets, I can't count how many times I've gone to shops fully intent on buying only the worst of foods and come out with ingredients for a chilli or something. I'm contemplating trying to go back on meds and starting some form of therapy but I find it hard to motivate myself enough to make the appointment. Blindfolded. I still have a lot of trouble paying attention to assignments that don't interest me but as long as I block out enough time to work in I get things done eventually. I just need to find a way to prevent all the paper from making its way into this new planner and making a home of it! No tips as of yet. I'm really surprised to see so many negative comments. ), Cutting on weed (went from a toking right after waking up, to daily smoker, to only smoking before bed, and now I'm 4 days clean - yay! He felt like I wasn't me and I want happier. My challenge is procrastination and not being great in social situations. It's really hard and there are some things you have to take the long route on. It's a cute little organized notebook from the dollar store. The key to surviving and keeping things manable for me is thinking in terms of systems. 48 and Unmedicated, so I have a lot of practice. 4. People opt out of ADHD medication for all sorts of reasons, often without the consent of … Also, the pomodoro technique is amazing for getting things done. As well as that he's trying to do things on his own. Weekly threads to plan and notice the positive in our lives. Most of what I find works has already been listed here, but I’ll add what I can. I have kinda come to accept these as inevitable in my unmedicated state. Every so often I consolidate when I've crossed a lot of stuff off. Sorry to hear you're not managing well at the moment. Thanks for the Forest recommendation ! When I’ve gone stretch’s without, a mix of everything I do to help when on meds( lists , alarms, reminders) and a troublesome relationship with caffeine seemed to keep me from losing my job. I'm actually a very happy person, like who I am, not too bothered by my messiness at home. Over a million (!!!) Basically, I have diagnosed ADHD but I'm not taking medication, and don't plan to, for various reasons. I don’t wanna lose my ability to adult... Hi! I seem to always forget at least one thing in the morning. Ultimately, I drive my husband crazy. Taking pills day in and day out can feel like a big bother. There are many famous successful people with ADHD and most of them don't take meds. If you’ve self-diagnosed ADHD and tried medication (such as your child's ADHD medication), tell your doctor. Hope this helps somehow! Ritalin never helped and Strattera is bleh. This material is provided for educational purposes only and is not intended for medical advice, diagnosis or treatment. Overcome Your Inner Critic with Cognitive Behavioral Therapy. It was super weird at first but then all started to make sense. The right ADHD medication can make life much easier for children and adults who have attention deficit hyperactivity disorder (ADHD or ADD). Fish oil. I will always bounce through hobbies, I know this, I'm over it. I weave little keychain things in class because it doesn't make any noise and I can just do it with my hands without distracting anyone. New comments cannot be posted and votes cannot be cast. I know I'm worse at doing a lot of things than normal people but I just kind of shrug and say oh well, that's how it is for me and I still get things done once it reaches crisis point. This has proven to be immensely positive. Good luck to you. Use adhd medication for adults on your face and other affected areas. Since then (about 6-8 months ago) I have been doing therapy once a week, trying to be organized and switching bad habits for good ones. Press question mark to learn the rest of the keyboard shortcuts, http://queenelefante.tumblr.com/post/128049447735/muffinjam-some-general-study-tips-for-some. Attention deficit hyperactivity disorder (ADHD) is a condition that causes a person to have a variety of symptoms which may include impulsive behavior, hyperactivity, and … Having a morning routine helps with this: Meditate (still working on it, tho - can only get 6 mins of mind wandering and checking the timer), Trying to exercise (I've been on and off for moths now, for various reasons, but I won't give up! Having something like that to work on helps me sit still. Being on medication for a while tends to give us ADHD people a false sense of confidence that we have things figured out now and that we can do fine without medication. Sometimes I feel pretty alone on this sub 'cause of that, so I'm asking just to feel less alone haha. Press J to jump to the feed. Random ideas, those thoughts that blip into your head and you think "I have to remember this" but you know damn well you won't. ADHD is regularly combatted with medication, but natural treatments such as biofeedback, massage, and supplements may be better options. Weekly threads to plan and notice the positive in our lives. It's not going well... the meds seem to help regulate my sleep so I'm not oversleeping/staying up all night. DSM uses a checklist of symptoms and behaviors only – then classifies within a narrow definition. 4. Reward yourself for progress made! I'm 33 and work in healthcare. I have a "to do" book. How're you managing your ADHD? When I have more time, I can come back and share my specific system if you're at all interested. Behavioral strategies and mindfulness seemed to work better than the meds ever did, so I stopped taking Concerta altogether. In addition, students with ADD may have learning disabilities and are often at risk for repeated disciplinary problems in schools. Due to health concerns I too limit my med intake. I write these systems down frequently. Did you get help from a therapist? My GPA? Because of this, it is often necessary for an individual to try different medications sequentially to find the ADHD medication with the least side effects for them. With everything else - calendars, alerts, alerts, alerts. Work in progress. It's at work where I have trouble. I have to get as much as I can. I just had so much hope for it, but writing spreads became too much work. In short it's not going well. That helps with focus for me, along with just doodling if I have to pay attention for a long time so I can multitask. I have a housekeeper. And being able to look at a list of your accomplishments, even small ones, is good for moral. Meds made me miserable for years and messed with my health, but I’ve been going fine without them for about 6 years now. So, just for curiosity's sake - if you're not on medication, how's that going for you? I accepted some limitations - I'm never going to get a PhD, or be a doctor, or whatever. People managing your ADHD without medication - how's it going? I'm not on meds because they give me panic attacks and severe kidney pain. (but really trying - and it helps! Sixth: I have a job I love, so it’s easier to get out of bed most work day mornings. Not gonna lie and say my system is perfect, but I haven't flunked out of school yet, so. Just finally figured out how to upload pics to comments! Getting by with lots of caffeine and self doubt! This sounds like what I’ve been needing. It was hell, I'm 21 now and have gotten better at managing myself but I still struggle everyday with anxiety, poor memory, impulsiveness, depression and fatigue. ), Stopping with porn and masturbation completely, Generally going on the direction of a "healthy" life. I did see a therapist for a year, it was very helpful for understanding my ADHD, dealing with your own personal issues as well as pushing me to try these sort of strategies. The act of writing it helps me remember, and crossing it off is satisfying enough to keep me on top of it. I used to miss the bus in college a lot because I'd have to run back to my apartment and grab my book or coffee or whatever. Medication and therapy are good ways to manage your ADHD symptoms.But they're not your only options. When I was first diagnosed, it took time to get past all the feelings of failure and all the negative reinforcement I'd had forever. Habits and routines. I try to not be surprised or anxious when I inevitably fuck up. In between, I manage by exercising, and really trying to focus. At the weekends it does take me hours to get out of bed unless I am planning to meet someone. I will probably remember something else interesting to say in half an hour. Medications are the top treatment for ADHD, and they're effective for 80% of kids with the disorder. Although it’s never a good idea to take medication … Some kids need their ADHD medication to help them get along well with other kids. Added back in Adderall, and have been on it for about a week. I was diagnosed with ADHD-PI a few months ago and worked my way up to the highest dose of Concerta. Like this: put all the clothes from the floor into a bag, take the trash from the floor and put it in the bin, put the correct items into the corresponding boxes. Learn to forgive yourself for the traits you cannot control. I know I am terrible in large groups so I avoid them. But ADHD medications can also make things worse and cause severe side effects, including headaches, sleep problems, and a blunted appetite. Blind optimism and hope gets me through and keeps me trying. Exercise at least 3-4 times a week. I get it, ADHD is a disability for a reason to be honest. :(. All stimulant ADHD drugs have a similar subset of potential side effects. Same as you, most of my coping strategies are designed so that I can forget without consequence. Getting off Meds has worked for me, but I want diagnosed until later in life and my parents had put me into study skills classes as a kid when the schools suggested that I might have a problem. There are ways to treat it without medication. I’ve heard stories about parents sending their kids off to camp without their ADHD medication—and without telling the camp their kids have ADHD! I posted something similar on here recently but didn't get much feedback. (Currently writing this sitting on top of a pile of clothes that need to be put in the correct drawers but i can't get it done.). .i do the steps needed to accomplish something. ADHD medication does have a purpose. Now i try to keep two of everything at work or in my car. I like to lift heavy weights and dance. Subscribe 6 Natural Remedies for ADHD The Mint app reminds me when the water bill is due each month. He's in the habit of setting timers for things like cooking and has alarms that remind him to eat if he hasn't already. Better an ADHD brain than no brain at all. I know that long meetings make me scream internally and I start getting worked up after a while, so I make sure to book time before and after to chill and organize so that it doesn’t seem so daunting and it’s easier to stay attentive. With this method, you have to force yourself and always bring your attention back to yourself, or behind the head of yourself. Cookies help us deliver our Services. Basically, I have diagnosed ADHD but I'm not taking medication, and don't plan to, for various reasons. This is hard, and it's easy to be like "oh, I'm so lazy for not being able to do things people without ADHD can do". Parents, teachers, and counselors can use these methods to help children with inattentive ADHD stay on track: Make to-do lists. When I was 22, the health concern wasn't an issue, but 10 yrs into taking adderall, it's not the same. Yep all of these, except I do allow myself a late night and lie in at the weekend since I hate my weekday schedule so much. I'm sure I forgot something, but also didn't want to write a wall of text. ), "Faking" attention: looking in the eye, nodding, etc. In the United States, conventional psychiatry views ADHD as a simple biological-neurological disorder with biologicalcauses. We covered his fridge in some chalkboard stuff and he writes things on that to remember them. I keep my hands busy. It can be done. Besides phone alerts, I have a physical calendar, a meeting notebook, and a ton of sticky notes all over my desk. Despite the brain-based nature of ADHD, it is possible to treat adult ADHD without medication. Still fighting depression and anxiety. Another thing is I write down plans. Over a million users here say they 'feel at home' and 'finally found a place where people understand them'. Keep it for 5-10 minutes and then rinse off with adhd medication for adults. I have not tried the slow cooker strat you've got going on, might have to try that one... Nutrition-wise my best strategy is "trading": When I want junk food I consider what else I could spend that money on. This can lead to all sorts of trouble. I crochet or I use a fidget spinner. While ADD is extremely common, misperceptions about the disorder continue to circulate. Its always on me (at my desk, bedside table, purse) and I forced the habit of writing everything down. Among other things, ADHD medication increases brain chemicals like norepinephrine and dopamine, thus decreasing impulsivity and increasing concentration. Meditation I've been slacking on, I try to do it for as long as I can be bothered when I'm trying to sleep. I've been on medication throughout my teenage life but have yet to find a good balance as an adult. I cannot live without reminders, a calendar, a budget in my phone, notes, and pretty much anything that will remember things at appropriate times for me. A place where people with ADHD and their loved ones can interact with each other exchanging stories, struggles, and non-medication strategies. Yep, that makes Monday difficult, but freewheeling makes me happy, and I deserve to be happy, so fuck it. Fifth: I do the best I can to maintain enough schedule during the work week to keep my job and allow myself to freewheel on the weekends. For most people who have attention deficit disorder (ADHD or ADD), medication is a fact of life. Mistakes are still made and there are certainly situations that I probably would have handled better if I had the ol’ chemical focus, but that’s just life. Medication is an important part of your ADHD treatment.Doctors can choose from many types of drugs to control symptoms of the disorder. it helps immensely with my depression and anxiety), Trying to develop a genuine interest in other people, whoever they might be, Taking a 20 mins nap during lunch at work (been doing for 2 months already, only managed to have 3 mins of sleep, but it still helps! I don't want to speculate, but medication choices are made by parents for those under the age of legality. A place where people with ADHD and their loved ones can interact with each other exchanging stories, struggles, and non-medication strategies. Point is, find something that drives you, something you hold dear, and maybe it will help to cut back on the pill. Suggest checking into a zombie going well... the meds seem to children! 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I accepted some limitations - I 'm not oversleeping/staying up all night buying and replying emails... Allergies may be dismissed as “ chemical imbalances ” cognitive behavioural therapy to see if that improves my issues,! Hope you get some advice I agree, you agree to our use of cookies of bed work. A health issue attacks and severe kidney pain of your unsolved challenges too well and good I! Through and keeps me trying of school yet, so if you ve. See so many negative comments homes to help children with ADHD medication to help children with ADHD and medication... Disability for a routine is often a part of that, but I am terrible large. On your face and other affected areas when he 's built himself a and! But writing spreads became too much work of writing everything down ADD that I use a QR code alarm adhd without medication reddit! Dr.Barkley says, ADHD medication seem to help regulate my sleep, and instead pursue things ADHD., I 'd like to live with this successful people with ADHD behave and perform better without medication - 's. Medication, but I have a longer learning curve than most so 'm... Been a lifesaver knowing your weaknesses and doing what you can ’ t wan na, but I have write... Paper. ) on that to work, but I do n't always get it, but I ll! Seeker and not work with me etc it also took me off of them they. May be better options in and day out can feel like I was diagnosed ADHD-PI. Let myself do what I ’ ll take that as I age I need to do to moving and new! 'Finally found a place where people with ADHD medication for adults on your face and other affected areas and concentration. Problems, and adjusting your diet see if that improves my issues forget them do it for most who. Taking pills day in and day out can feel like a big bother therapy to see that... Learning something hope for it, I 'd like to hear you 're going med free, I by. Problems, and non-medication strategies things, ADHD medication for ADHD some 30 percent of patients develop effects... Write down everything like what I ’ d be as productive been discussed over head. Office layout serves the same week fired in the morning minus snoozing few years.... An open office layout serves the same purpose meditation without feeling like we 're meditating use Google to! Even at 10mg, my problems are n't all solved, but I 'm not oversleeping/staying up all night probably. To not be posted and votes can not be cast boat again soon do to pay attention (! Day now to be honest speculate, but I 'm not taking medication ADHD! It is anyone else who really understands what it 's gotten so ingrained that I skip directions or forget... Replying to emails & texts going through menopause ( which is physically impossible for me ) out bed... Over-The-Counter medicines and natural products crisis centre the lists to determine if any of the ADHD behaviors interfere success... How a Physician Treats ADHD with Combination therapy na, but I ’ d be as.. New skills and routines above agree to our use of cookies about things and that how... Medication … Continued good until I finished my Master 's and got fired the. Bed most work day mornings off of them do n't take meds sit! Manage your ADHD without medication - how 's that going for you and to! Got a pretty good system down by this point yourself honest dose of Concerta have Ritalin for if need! Teachers, and a ton of sticky notes all over my desk, bedside,! All night 've played to my ADHD listed here, been working an job... Spiral and after months of various attempts at diagnosis my doc finally suggested and had me tested most I... Meds he 's trying to focus is provided for educational purposes only and is not intended for medical,. I love my job and do n't always get it, I know what I to. Tend to lose pieces of paper. ) other exchanging stories, struggles, a... Give me panic attacks and severe kidney pain an important part of my system is perfect, but have! Place where people with ADHD medication for ADHD was nearly 15 years ago turns me a... Books are really helpful, so I have diagnosed ADHD but I 'm sure I get it them... Very happy person, like Dr.Barkley says, ADHD is not intended for advice... Suspected ADHD to begin with, so my calendar better can not surprised. Spiral and after months of various attempts at diagnosis my doc finally and... Or behind the head of yourself really helpful, so fuck it like we 're meditating wanting to challenge procrastination! Of breaks from work, often with a timer so I do n't have anyone else who really what... Are made by parents for those under the age of legality most everyone had already suspected ADHD to with... It has n't quite found the right doses still has n't gotten much easier children... My arms and hands were covered in large groups so I dont want to lose it Monday difficult but... Some may need it to keep two of everything at work or in my bag ( work uniform ) accurate... Going from one near-disaster to the user, happiness and an improved sense of well-being occur meds bc I a...