© 2021 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. Though Taro is primarily grown for its roots, even its leaves have a special importance, which many of us are unaware. There are many impressive benefits of taro leaves, particularly because of its dense vitamin and antioxidant levels: If you want to make taro leaves or a recipe using them, you will need to make sure you don’t make yourself sick first! The entire list of reference links is also provided at the bottom of the article. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. As you know, calcium oxalate is insoluble and causes kidney stones. Health Benefits of Arbi Patta Colocasia Leaves Taro Leaves हरी सब्‍जी से भी ज्‍यादा फायदेमंद हैं अरबी के पत्‍ते, मोटापे से लेकर ब्लड प्रेशर तक करे कंट्रोल The base of the taro leaves consists of veins, which branch from their stems. Vitamin C is a protective and powerful antioxidant that can prevent common ailments like cold, cough to even certain cancers. This root crop is an … They promote better eye health, assist in maintaining the vision acuity, and prevent different eye disorders like myopia, blindness, and cataract. A humble request from our team is to consult with the specific health care provider before using these remedies or tips. Top 10 Health Benefits of Taro Leaves | Healthy Wealthy Tips. With high levels of B vitamins, these leaves are associated with the proper development of the fetal brain and strengthening the nervous system. Taro leaves are bright or deep green and are heart-shaped. It also prevents macular degeneration associated with age … Alocasia and Colocasia are both plants of the Araceae family. The fiber in them increases the stools’ bulkiness and normalizes the bowel movements. Taro root benefits is one such vegetable crop that can be grown even in the flooded condition. The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, is responsible for weight loss. While some cultures let their chosen recipe cook the leaves, other cultures prefer to boil the leaves first to ensure all the toxins have been removed. Add the ginger, garlic and green chilli. By regularly consuming freshly cooked taro, one is sure to keep off dangerous disease like cancer. Rich in Fiber and Other Important Nutrients. Taro leaves can also be consumed, provided they are prepared correctly. So, if you don’t want to harden your arteries, make sure to consume this vegetable on a regular basis. This juice also helps in soothing acidity. Resembling the ears of an elephant, thick, prominently-veined, ruffled, green leaves are borne on rigid stalks (petioles) which jut vertically from a stout upright trunk. Weight Loss: Taro roots can prove to be very beneficial for the ones who want to lose weight, since … For this, you will have to look out for green stems. I was running low on my regular smoothie greens (kale, collards, bok choy, chard and spinach) so I grabbed the bag of taro leaves and I added 3 big leaves to my blender, along with the other smoothie ingredients (water, soy milk, banana, frozen berries, ginger, turmeric and ground flax seeds). When a woman is pregnant, the one important vitamin that doctors prescribe is none other than folate. It is a member of the Araceae family, which includes the philodendron, anthurium and dieffenbachia plants. I poured a smoothie for myself and one for Luanne. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. Your email address will not be published. It is native to Southeast Asia and Southern India. Our articles are evidence-based and contain scientific references, fact-checked by experts. Read more! Required fields are marked *. Hence, eating the vegetable on a regular basis prevents wrinkles and rejuvenates the skin at the same time. Eating taro without calcium-rich foods is never advised. Some species are widely cultivated and naturalized in other tropical and subtropical regions. Every vegetable has its benefits and side effects. Since they are rich in dietary fiber, they do a great help to the digestive system. Difference Between Alocasia & Colocasia. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Since their leaves are big, they are often nicknamed as, 7 Day Natural Colon Cleanse Diet Plan For Complete Detox. It improves the overall immunity level of the body, speeds the healing process of injuries, and assists in the synthesis of neurotransmitters & hormones. Taro root has high fibre content. Add the colocasia leaves. Both species have very large leaves, and both are called elephant’s ears. https://www.researchgate.net/profile/Melese_Temesgen3/publication/318562639, http://www.ijnpnd.com/text.asp?2011/1/2/90/84188, https://www.sciencedirect.com/science/article/pii/S0308814606000872, http://www.lrrd.cipav.org.co/lrrd20/supplement/bunt2.htm, https://www.sciencedirect.com/science/article/pii/S2221169112600677, https://www.sciencedirect.com/science/article/pii/S0023643812001065, 12 Proven Health Benefits of Apple Cider Vinegar, Calamansi Juice: Benefits, Recipe, and Side Effects, Hibiscus Tea: Benefits, How to Make, & Side Effects. In the raw state, they are reported to be toxic. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Though the leaves of taro are extremely healthy, they are highly toxic in their raw state. Help the digestive process and treat the digestive problems. They may help boost the immune system and protect vision health. This vitamin is also required for the growth of strong connective tissues like tendons, cartilage, and ligaments. Besides protecting the fetus, Folate is also necessary for the DNA synthesis and is claimed to be helpful in preventing colon cancer and rectal cancer. Since taro leaves are rich in potassium, regular consumption can supply the body with sufficient quantities of this mineral. Each year Hawaiian celebrates annual taro food festival in April when their children learn to pound corms to make poi (a kind of taropaste). They have a subtle essence, giving out a satisfying nuttiness flavor with a healthy iron finish. A 1-cup serving of these leaves contains only 35 calories, good amounts of dietary fiber, and low levels of fats. Taro leaves in a bright sunny garden Photo Credit: Shutterstock. How Long Does Bottled Water Last When Opened & Unopened? Average rating 3.8 out of 5.0 based on 155 user(s). Its botanical name is Colocasia esculenta. According to scientists, there are about 87 taro varieties around the world. Your email address will not be published. Consult a medical practitioner for health problems. The leaves of taro contain enormous amounts of phenolic and carotenoid compounds, which tend to exhibit potent antioxidant properties. Nutritionally speaking, taro leaves are extremely high in vitamin A, delivering more than 100% of your daily requirement in a single cup. It prevents major birth imperfections like neural tube defects. There are also significant levels of manganese, copper, potassium, iron, and calcium. Also, potassium is necessary for sustaining the body’s fluid and electrolyte balance. – 5 Deadly Reasons You Need To Know, 6 Astonishing Advantages of Sober Living Homes, Home Remedies To Improve The Immunity Against Coronavirus, 12 Simple Home Remedies For Headaches For Instant Relief, 15 Healthy Fruits and Vegetables For Full Body Detoxification, Best Nutritional Foods You Can Have – Greens, 5 Forgotten Vitamins That Can Actually Trim Down Breast Cancer, Top 12 Benefits of Cranberry Juice For UTI, 10+ Proven Natural Home Remedies For Kidney Stones, Best 10 Home Remedies For Abscess Tooth With Swollen Face, 10 Incredible Health Benefits Of Aloe Vera. Why Do People Smoke Cigarettes? Both the stems and veins of taro plant have a red to purple hue, which is usually variegated. All rice noodles and rice paper wraps are gluten-free as they are made wholly from rice. The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion.Â. Taro has low levels of saturated fat, and that is the major reason why it is claimed to be a healthy food for the heart. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Taro leaves can also be consumed, provided they are prepared correctly. Taro (Scientific name: Colocasia esculenta) is a plant that is mainly grown in tropical and sub-tropical climates. Cut the colocasia leaves pieces and transfer into a bowl. Since their leaves are big, they are often nicknamed as elephant’s ear and luau leaves. Happily, taro leaves are a good source of this vitamin. ✓ Evidence Based. Hence, its cultivation is limited to warmer temperatures. Kindly note that the remedies provided in this website are for informational purposes only and not for medical advice. How To Get Rid Of Lower Back Pain In A Month? Images are provided by Shutterstock & our contributors. This compound helps in the formation of collagen and elastin, both of which are vital for healthy skin. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. There have been rare instances when certain rice noodle brands may contain gluten. Arbi leaves or taro leaves as well as its roots are high on nutrients and therefore being nutrient-rich, it has various health benefits. by John Staughton (BASc, BFA) This is primarily because; the leaves contain betacyanin, a substance that has … It has edible leaves and a starchy corm, which can be found in a range of different colors depending on where it’s grown, including purple, pink or white. How Alocasia Odora is effective for various diseases is listed in repertory format. 5 Health Benefits Of Eating Arbi Leaves Increases Protein Content In The Body According to scientists, there are about 87 taro varieties around the world. Cocoyam has three major parts: Corm; Stem; Leaves; People grow it for eating purposes or as a decorative plant. 2. Taro cannot bear cold temperatures. Taro root leaves can also be cooked and used like spinach to add even more vitamins and antioxidants to your meal. Colors of the foliage may be anywhere from purplish black, green or green/white variegated. It lowers the homocysteine levels in the blood and saves you from heart problems and strokes. Some of the best antioxidants found in taro roots, leaves, and stems are Vitamin A, C, E, K, and B-complex, polyphenols, and flavonoids. Here are some health benefits of taro leaves. Taro leaves come from a large leafy green plant known as colocasia esculent. Taro leaves are rich in vitamin C which acts as an antioxidant. When they are raw, they contain high levels of calcium oxalate. In female reproductive health, these leaves are known to reduce, The vitamins and antioxidants in these leaves can also improve the appearance of the skin and help with withdrawal symptoms from. Heat oil in a non-stick pan. In the tropics, fresh corms can bereadily available in the markets. Consuming taro leaves can provide a nutritious boost to your diet, but they also need to be prepared properly to avoid unwanted side effects. A study showed the effect of aqueous extract of Colocasia esculenta leaves evaluated for antihypertensive and acute diuretic activity in rats. Both these chemical compounds help the body to fight free radicals and takes care of the cells from further damage and oxidative stress. 6 Health Benefits of Colocasia leaves (Arbi ke Patte / Taro Leaves) 1. Phonetic Spelling kol-oh-KAY-see-uh es-kew-LEN-tuh This plant has medium severity poison characteristics. This is due to the presence of vitamin C in them. If you love the taste of spinach, then you will like the flavor of taro leaves too. In the raw state, they are reported to be toxic. The generic name is derived from the ancient Greek word kolokasion, which in Greek, botanist Dioscorides may have inferred the edible roots of both Colo May prevent certain types of cancers from developing. This amazing plant with its massive leaves looking like elephant ears is one that makes a triumphant statement and with its heart-shaped leaves will captivate your heart into seeing the beauty in this plant. Taro leaves based diet is the perfect way to stay healthy. Besides this, there is an added benefit of taro’s natural fiber — it lessens the risk of colon cancer too. So, today, we will list out some incredible health benefits of taro leaves. If yes, please share your email to subscribe. In fact, taro has a cultural identificationwith many Asia-pacific societies. Taro leaves are the edible leaves of the taro plant, which bears the scientific name Colocasia esculenta and is often cultivated for its roots. Based on the plant variety, the leaves of taro can reach more than 6 feet in height. It is a tuber crop, having high starch content. Tarot is also known as colocasia or elephant year. Cut rosemary on the new growth. Putting the leaves on open wounds can also cause irritation, itchiness, and redness. The taro leaves and roots both contain nutrients and are fit for consumption. Improves digestive health. How to get oil out of clothes? Taro roots are a rich source of Vitamin A and … He co-founded the literary journal, Sheriff Nottingham, and now serves as the Content Director for Stain’d Arts, a non-profit based in Denver, Colorado. Farmers carry their fresh harvest to gi… Folate is essential for a healthy fetus development. Elephant ear plants, or Colocasia, are tropical plants grown from tubers or from rooted plants.Elephant ears have very large heart-shaped leaves borne on 2-3 foot (.6-.9 m.) petiole or leaf stalks. Both taro roots and taro leaves are edible and safe after they are cooked. A striking beauty with its dramatic, gigantic leaves, Alocasia macrorrhiza (Giant Taro) is a rhizomatous evergreen perennial which is excellent for bringing a lush look to gardens. The leaves of this plant can be eaten and have a rich flavour similar to spinach. Taro leaves are very rich in vitamin C which is an antioxidant and has numerous health benefits. Mix well. 10 Best Natural Herbs That Can Boost Your Energy Quickly! ... Health and Food Security Benefits of Taro Colocasia esculenta (L.): A Review.” The names elephant-ear and cocoyam are also used for some other large-leaved genera in the Araceae, notably Xanthosoma and Caladium. Also known as Colocasia esculenta, it is a starchy root vegetable that is thought to be native to Southeast Asia and India but is now cultivated and enjoyed around the globe. Potassium is one of the important minerals required by the body to function healthily. Colocasia is a genus of flowering plants in the family Araceae, native to southeastern Asia and the Indian subcontinent. With aging slowed down, the body enjoys benefits inside and out, such a lowered risk of degenerative diseases. Regular consumption of beetroot leaves significantly lowers your vulnerability to many cancers. Fact: Based on the plant variety, the leaves of taro can reach more than 6 feet in height. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Colocassia leaves are frequently used in Maharashtrian and Gujarati cooking, not only for their unique flavour but for their nutritional benefits as well. One cup (132 grams) of cooked taro has 187 calories — … So, if you are someone, who is suffering from high cholesterol levels and desire to reduce naturally, then this is one of the best super foods to pick. Do you want the best of science-backed health & nutrition information in your inbox? It is native to Southeast Asia and Southern India. The fiber content present in them stops the accretion of cholesterol and fat in the blood streams whereas the potassium assists in maintaining a normal blood pressure. And relief from menstrual Pain from rice thus, it has various benefits., these leaves are also used for industrial and culinary purposes is a crop! Than 6 feet in height name: Colocasia esculenta ) is a protective and powerful antioxidant that be... And are heart-shaped none other than folate of Colocasia esculenta ) is a protective and powerful that. The lemongrass stalks by peeling them away with your fingers are bright or deep green and heart-shaped. 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